Our certified instructors have a vast understanding of the body’s anatomy through years of training in dance and Pilates. This training enables our instructors to identify patterns of strength and weakness in the upper and lower body in order to personalize the session for each client’s diverse needs. Our instructors are dedicated to helping their clients reach their individual goals. Focusing your determination, strength, and breath creates a harmony of mind, body and spirit - only then can you achieve what you never thought possible.
Mary K. Vogt
Owner and instructor, Mary has been teaching dance and Pilates for the past seven years professionally. She graduated from Slippery Rock University where she earned a B.A. in both dance and English Literature. She also earned her M.F.A. from the prestigious Smith College where she received a full teaching fellowship. During her time at Smith, Mary taught dance and pilates to undergraduates at Smith College, University of Massachusetts, Amherst, Mount Holyoke, and Hampshire College. She has also worked with notable dance companies in different capacities such as Brazz Dance Company, The Dance Alloy, and Troika Ranch. She continues to perform and create work throughout New York City.
Mary received her certification in Pilates mat and equipment through Pilates Method Alliance. Her teaching style draws heavily from her extensive training in dance and anatomy. She has earned numerous awards for her teaching. Her classes focus on breath, clean technique, flexibility, and the joy of movement. She thrives on the progression of her students.
Mary currently teaches dance and Pilates at Stephen’s Institute of Technology as well as throughout Manhattan.
Alexis Del Sol
Alexis graduated from Stevens Institute of Technology in Hoboken in 2001. After working as an engineer in Los Angeles for a year, Alexis decided to make her passion of dance her career. In doing so, Alexis earned her Pilates certification at Orange Coast College in Costa Mesa, CA. As a Pilates instructor, Alexis has worked at several Southern California Pilates studios, dance studios and community colleges. Alexis has returned to the east coast to pursue her career in dance and become inspired by new Pilates enthusiasts.
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